In Your 30s
Each decade of a woman’s life is a “ten-year transition” with opportunities for renewal, transformation, and the pursuit of vibrant good health- mind, body and spirit.
As a woman in your 30’s, life is full of possibilities to create: relationships, responsibilities, family, career. Your sense of who you are is stronger now than ever before. Now is the time to create a strong foundation to protect your health into the future.
To protect the strength of your health in your 30’s-
Every day be:
Find information on classes and seminars for women in their 30s, including childbirth and breastfeeding education, pre- and post-natal yoga, and new baby training classes.