In Your 30s

Each decade of a woman’s life is a “ten-year transition” with opportunities for renewal, transformation, and the pursuit of vibrant good health- mind, body and spirit.

As a woman in your 30’s, life is full of possibilities to create: relationships, responsibilities, family, career. Your sense of who you are is stronger now than ever before. Now is the time to create a strong foundation to protect your health into the future.

To protect the strength of your health in your 30’s-

Every day be:

Physically active
Nutritionally smart
In-the-know about preventative screening
- Cholesterol panel follow-up (or baseline if not yet done)
- Continued blood pressure checks
- Thyroid test (TSH); starting at age 35 then every five years
- Diabetes check; fasting blood glucose
- Annual internal exam with pap HPV
- Immunizations:
- Vision and hearing exams based on your based on your individual needs
- Biannual dental visits for exam and cleaning

Find information on classes and seminars for women in their 30s, including childbirth and breastfeeding education, pre- and post-natal yoga, and new baby training classes.

in your teens

Start now and lay the foundation for becoming a woman.

in your 20s

Find out what makes you happy, healthy and strong.

In Your 30s

In your 30s

Create a real-life plan to protect your health.

In Your 40s

Turn your awareness of good health into action.

In Your 50s

Cultivate your vitality in life and in health.

In Your 60s