In Your 20s

Each decade of a woman’s life is a “ten-year transition” with opportunities for renewal, transformation, and the pursuit of vibrant good health- Mind, body, and spirit.

As a woman in your 20’s, you are on the “pulse” of life: learning the rhythms of your body and experiencing the extraordinary energy of your spirit. Now is the time to find out what makes you feel happy, healthy and strong.

To ensure high-energy health in your 20’s:

Every day be:

Physically active
Nutritionally smart
In-the-know about preventative screening
- Baseline cholesterol panel-total LDL, HDL, and triglycerides.
- Annual internal exam with pap test
- Baseline vision and hearing exams
- Biannual dental visits for exam and cleaning
- Immunizations; tetanus once every 10 years
- Baseline mole and overall skin exam-at lease once every three years.

Find information on classes and seminars for women in their 20s, including childbirth and breastfeeding education, pre- and post-natal yoga, and new baby training classes.

in your teens

Start now and lay the foundation for becoming a woman.

in your 20s

Find out what makes you happy, healthy and strong.

In Your 30s

In your 30s

Create a real-life plan to protect your health.

In Your 40s

Turn your awareness of good health into action.

In Your 50s

Cultivate your vitality in life and in health.

In Your 60s